Would you like to find out what those in the know have to say about Acne? Here are some tips that have helped hundreds of people having acne. Hopefully, these will help you too:
Water is Best
Water is one of the most effective treatments for acne. The main support for this claim is the fact that water is alkaline (pH 7.3). It is a natural treatment or an almost free acne treatment.
Thus, it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body to get rid of oil, waste, and toxins. Water even helps to moisten your skin as it keeps your pores from clogging.
Perhaps what is most important is that water helps to relieve stress. As well as relax your body in the end, so you can have a better sleep.
Note that water and sleep are factors that help reduce stress. The reason behind this is that they are partial diuretics that drive more water out of the cells of the body than they put in.
Avoid Astringents
If your goal is to have beautiful skin, then you should try to avoid astringent natural soaps. Likewise, any astringent agents shrink your skin’s pores. Such as oatmeal, witch hazel, freezing water, and rubbing alcohol. When your skin pores shrink, more oils it clogs more oils in the pores of the skin, causing the onset of acne.
Avoid Stimulants
Abstain from coffee, tea, cigarettes, as well as excessive sugar from sweets and soda. It is often said that things that affect the entire body, brain, and nervous system can easily stimulate the sebaceous glands to release more oil. This oil has to leave the body through the pores, worsening your acne in the end. Stimulants even trigger stress.
Watch Your Diet
Note that diet affects acne. So be careful with what you eat. As much as possible, try to eat foods that are low in fat. As fats produce more oils in the body that can produce acne.
Avoid Alcohol
Several people think that alcohol is one of the best ways to relax and relieve stress. Well, alcohol may do this, but studies have found that alcohol causes the formation of acne. It can produce acne, knowing that it is an astringent. Thus, it shrinks the skin pores, making them more prone to clogging. Aside from that, alcohol inhibits sleep. Causing more fatigue and stress, leading to worse acne.
Hot and Very Cold Count
When considering baths, avoid hot and freezing water on areas of the skin affected by acne. Use warm water instead; perhaps well below 98.5 degrees on your skin.
